From A Network for Grateful Living grateful.org:
Three ideas for Daily Gratitude Practice
Experience more gratitude by experimenting with these small practices throughout your day.
Both/And: Take a moment to pause and become present. Name one thing you’re struggling with and one thing you’re grateful for. Practice holding both things simultaneously, with equal tenderness.
Breathe: Add a simple pause and three centering breaths to a daily transition, giving thanks to your body for continuing to breathe, for the trees that provide clean air.
Awaken Your Senses: Light candles and turn on music before sitting down to a meal. Pause to give thanks for one aspect of your day and for everyone and everything who made this food available to you.
Which practice are you going to try first?
Peace Be With You. – Paul
Mayfair Heights United Methodist Church 
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